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Parents and Teachers Struggle with Back to School Uncertainty
Parents and Teachers Struggle with Back to School Uncertainty

The old saying, “caught between a rock and a hard place,” could never be more apropos than now as parents try to prepare themselves and their children for the 2020/2021 School Year. “As if parents don’t have enough to think about regarding their child’s safety and health, the anxiety, guilt, worry and frustration is dramatically increasing as they try to cope with COVID-19 and making decisions on behalf of their children in such uncertain times,” said Karla Willis, Mental Health Counselor.

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COVID-19: Going Back to School
COVID-19: Going Back to School

According to the American Academy of Pediatrics (AAP), children learn best when they are in school. However, before returning to school, careful steps must be in place to keep students and staff safe.

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Chronic Pain
Chronic Pain

According to the American Academy of Pain Medicine, more than 1.5 billion people around the world have chronic pain. It is the most common cause of long-term disability in the United States affecting about 100 million Americans

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Monthly Wellness Updates

Kidney Health Risks & Prevention
Kidney Health Risks & Prevention

According to the National Kidney Foundation, 1 in 3 Americans is at risk for developing chronic kidney disease. Kidney disease is the 9th leading cause of death in the U.S. and is growing in prevalence.

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Lifestyle Changes Can Protect Your Heart
Lifestyle Changes Can Protect Your Heart

While heart disease is the leading killer of both men and women in the United States, a healthy heart is often within your control. Certain risk factors for heart disease can’t be changed: age and family history. But you can help limit your hereditary risks and minimize other risk factors for heart disease by making good lifestyle choices. Every action you take to protect your heart will boost your overall health as well! Here’s how to begin.

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Clean Eating Guide to the New Year
Clean Eating Guide to the New Year

The holidays are stuffed with grand meals, decorated cookies, sweet treats, and libations. And now that the holidays are over many of us may be still be feeling stuffed. As we look forward to new beginnings with a spirit of hope and optimism many of us may be looking to leave indulgences of the holiday season in the past.

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