Your Wellness

Winter and the onset of cold temperatures can jeopardize anyone’s outdoor exercise routines but, for those suffering from chronic pain the bitter temperatures can be especially cruel. “There is often an increased rate of chronic pain flare-ups when the temperatures begin to fall and, given our long winters, people with chronic pain find themselves dependent upon their heating pads, blankets, and heavy clothing,” said Nichole M. Elmendorf, Occupational Therapist and owner of Progressive Beginnings, LLC. Cold temperatures cause muscle and ligament stiffness, which can make moving arduous and painful. “And, sadly, inactivity can lead to even greater pain.”

According to the Centers for Disease Control and Prevention (CDC), last year’s influenza (flu) season was one of the deadliest; that’s why the (CDC) is urging people to take proactive measures to lower their risk of contracting the flu this year by getting vaccinated.