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Healthy Lifestyles Lead to Higher Quality of Life

“Within 24 hours from the day you stop smoking you have already begun reducing your risk of a heart attack. Even small improvements in your nutrition and physical activity can reduce your health risks and lengthen your life,” said Michael D. Johnson, MD, Sheboygan Internal Medicine, SC.

Parents and Teachers Struggle with Back to School Uncertainty

The old saying, “caught between a rock and a hard place,” could never be more apropos than now as parents try to prepare themselves and their children for the 2020/2021 School Year. “As if parents don’t have enough to think about regarding their child’s safety and health, the anxiety, guilt, worry and frustration is dramatically increasing as they try to cope with COVID-19 and making decisions on behalf of their children in such uncertain times,” said Karla Willis, Mental Health Counselor.

COVID-19: Going Back to School

According to the American Academy of Pediatrics (AAP), children learn best when they are in school. However, before returning to school, careful steps must be in place to keep students and staff safe.

How to Prepare for Your Next Doctor’s Appointment

How to protect your skin from the sun’s harmful rays

In a recent study only 14% of American men and 30% of American women regularly put sunscreen on their faces and other exposed skin before going outside for more than an hour.

Controlling Your Asthma

More than half of all people who use inhalers don’t use them properly.

Rather than letting asthma control your life, you can learn ways to control your asthma!

Your Wellness