Your Wellness

Provider Highlight Articles

Preparing for Your Doctor’s Appointment
Preparing for Your Doctor’s Appointment

Have you ever found yourself driving home from your doctor’s appointment frustrated because you forgot to ask the questions or concerns you had intended? It happens to many people but there is a way to avoid these frustrations and have a more satisfying drive home.

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Know Your Skin: Reduce Your Risk for Skin Cancer
Know Your Skin: Reduce Your Risk for Skin Cancer

It is estimated that this year, 73,870 people will be diagnosed with melanoma—the most dangerous type of skin cancer—and more than 9,940 will die of the disease.1.

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May Is National Asthma and Allergy Awareness Month
May Is National Asthma and Allergy Awareness Month

Breathing is life’s most basic, essential function. “For most of us, it happens naturally without a second thought but in the U.S., for millions of people with asthma – of whom 8.4 percent are children under the age of 18 – breathing is not something they can ever take for granted,” said William L. Trager, MD, Sheboygan Pediatric Associates.

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Recent Posts

Monthly Wellness Updates

Clean Eating Guide to the New Year
Clean Eating Guide to the New Year

The holidays are stuffed with grand meals, decorated cookies, sweet treats, and libations. And now that the holidays are over many of us may be still be feeling stuffed. As we look forward to new beginnings with a spirit of hope and optimism many of us may be looking to leave indulgences of the holiday season in the past.

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Clean Hands is a Recipe for Avoiding the Flu
Clean Hands is a Recipe for Avoiding the Flu

Regular handwashing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick and prevent the spread of germs to others. It’s quick, simple and one of the most effective ways to stay healthy. When we wash our hands correctly, we win, and the germs lose.

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Thanksgiving Does not have to bring on a Season of Overindulgence!
Thanksgiving Does not have to bring on a Season of Overindulgence!

Thanksgiving is a time of celebration bringing family and friends together around a banquet of traditional foods and family recipes. These and other social gatherings during the season always-present opportunities to become overindulgent and even the most disciplined struggle with the temptations the holiday offers. However, with the right strategy, there are ways you can maintain a balance and keep your diet healthy and intact.

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