“All women face the threat of heart disease, but those who learn about symptoms and risks that are unique to women, eat a heart-healthy diet, and exercise regularly are taking the first steps in lowering their risks for heart disease,” said Louie Coulis, MD, FACC, Coulis Cardiology, SC.
Winter and the onset of cold temperatures can jeopardize anyone’s outdoor exercise routines but, for those suffering from chronic pain the bitter temperatures can be especially cruel. “There is often an increased rate of chronic pain flare-ups when the temperatures begin to fall and, given our long winters, people with chronic pain find themselves dependent upon their heating pads, blankets, and heavy clothing,” said Nichole M. Elmendorf, Occupational Therapist and owner of Progressive Beginnings, LLC. Cold temperatures cause muscle and ligament stiffness, which can make moving arduous and painful. “And, sadly, inactivity can lead to even greater pain.”
According to the Centers for Disease Control and Prevention (CDC), last year’s influenza (flu) season was one of the deadliest; that’s why the (CDC) is urging people to take proactive measures to lower their risk of contracting the flu this year by getting vaccinated.
Bicycling is a popular summer activity. Many people make it their primary form of exercise, while others take the opportunity to leave the car at home and ride to work. Whether it’s for enjoyment, exercise, or commuting, more bikes on the road mean both cyclists and motorists must watch out for everyone’s safety.
It’s summer! Some of the best summer fun includes both sunshine and water. You may find yourself down at the beach, lounging by the pool, or fishing at the lake. While these are some of the most enjoyable summer activities they also require some preparation so you and your family can stay safe.