Your Wellness

Provider Highlight Articles

September is Healthy Aging® Month
September is Healthy Aging® Month

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Preparing for Your Doctor’s Appointment
Preparing for Your Doctor’s Appointment

Have you ever found yourself driving home from your doctor’s appointment frustrated because you forgot to ask the questions or concerns you had intended? It happens to many people but there is a way to avoid these frustrations and have a more satisfying drive home.

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Know Your Skin: Reduce Your Risk for Skin Cancer
Know Your Skin: Reduce Your Risk for Skin Cancer

It is estimated that this year, 73,870 people will be diagnosed with melanoma—the most dangerous type of skin cancer—and more than 9,940 will die of the disease.1.

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Recent Posts

Monthly Wellness Updates

Lifestyle Changes Can Protect Your Heart
Lifestyle Changes Can Protect Your Heart

While heart disease is the leading killer of both men and women in the United States, a healthy heart is often within your control. Certain risk factors for heart disease can’t be changed: age and family history. But you can help limit your hereditary risks and minimize other risk factors for heart disease by making good lifestyle choices. Every action you take to protect your heart will boost your overall health as well! Here’s how to begin.

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Clean Eating Guide to the New Year
Clean Eating Guide to the New Year

The holidays are stuffed with grand meals, decorated cookies, sweet treats, and libations. And now that the holidays are over many of us may be still be feeling stuffed. As we look forward to new beginnings with a spirit of hope and optimism many of us may be looking to leave indulgences of the holiday season in the past.

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Clean Hands is a Recipe for Avoiding the Flu
Clean Hands is a Recipe for Avoiding the Flu

Regular handwashing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick and prevent the spread of germs to others. It’s quick, simple and one of the most effective ways to stay healthy. When we wash our hands correctly, we win, and the germs lose.

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