Your Wellness

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Shoulder Problems & Treatments
Shoulder Problems & Treatments

Regardless of whether you’re a seasoned athlete, weekend warrior, young or old, shoulder joint problems do not discriminate; it can happen to anyone for a variety of reasons. In fact, shoulders are the most commonly injured joints in the body because they are the only joints that sit on a moveable platform, the shoulder blade

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March is National Kidney Month
March is National Kidney Month

March is Kidney Health Awareness Month; a time for raising awareness about kidney health and sharing facts about ways to keep your kidneys healthy.

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Women and Heart Disease
Women and Heart Disease

“All women face the threat of heart disease, but those who learn about symptoms and risks that are unique to women, eat a heart-healthy diet, and exercise regularly are taking the first steps in lowering their risks for heart disease,” said Louie Coulis, MD, FACC, Coulis Cardiology, SC.

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Recent Posts

Monthly Wellness Updates

Clean Eating Guide to the New Year
Clean Eating Guide to the New Year

The holidays are stuffed with grand meals, decorated cookies, sweet treats, and libations. And now that the holidays are over many of us may be still be feeling stuffed. As we look forward to new beginnings with a spirit of hope and optimism many of us may be looking to leave indulgences of the holiday season in the past.

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Clean Hands is a Recipe for Avoiding the Flu
Clean Hands is a Recipe for Avoiding the Flu

Regular handwashing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick and prevent the spread of germs to others. It’s quick, simple and one of the most effective ways to stay healthy. When we wash our hands correctly, we win, and the germs lose.

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Thanksgiving Does not have to bring on a Season of Overindulgence!
Thanksgiving Does not have to bring on a Season of Overindulgence!

Thanksgiving is a time of celebration bringing family and friends together around a banquet of traditional foods and family recipes. These and other social gatherings during the season always-present opportunities to become overindulgent and even the most disciplined struggle with the temptations the holiday offers. However, with the right strategy, there are ways you can maintain a balance and keep your diet healthy and intact.

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