“All women face the threat of heart disease, but those who learn about symptoms and risks that are unique to women, eat a heart-healthy diet, and exercise regularly are taking the first steps in lowering their risks for heart disease,” said Louie Coulis, MD, FACC, Coulis Cardiology, SC.
Winter and the onset of cold temperatures can jeopardize anyone’s outdoor exercise routines but, for those suffering from chronic pain the bitter temperatures can be especially cruel. “There is often an increased rate of chronic pain flare-ups when the temperatures begin to fall and, given our long winters, people with chronic pain find themselves dependent upon their heating pads, blankets, and heavy clothing,” said Nichole M. Elmendorf, Occupational Therapist and owner of Progressive Beginnings, LLC. Cold temperatures cause muscle and ligament stiffness, which can make moving arduous and painful. “And, sadly, inactivity can lead to even greater pain.”
According to the Centers for Disease Control and Prevention (CDC), last year’s influenza (flu) season was one of the deadliest; that’s why the (CDC) is urging people to take proactive measures to lower their risk of contracting the flu this year by getting vaccinated.
Thanksgiving is a time of celebration bringing family and friends together around a banquet of traditional foods and family recipes. These and other social gatherings during the season always-present opportunities to become overindulgent and even the most disciplined struggle with the temptations the holiday offers. However, with the right strategy, there are ways you can maintain a balance and keep your diet healthy and intact.
National Check Your Meds Day (October 21) is an event sponsored by Consumer Reports, the Department of Health and Human Services, and several state and national professional pharmacy organizations. This is a time to bring your prescription medications and other pills to your pharmacist or physician for a comprehensive review.
It’s back-to-school time. The keys to success this school year vary widely depending on your student’s age. A preschooler requires different types of preparation than a teenager. Regardless, all students need support from the adults in their lives in order to have a successful start to the new school year.