Your Wellness

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WHAT IS PHN
WHAT IS PHN

A UNIQUE OPTION IN YOUR HEALTHCARE DECISION

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Healthy Lifestyles Lead to Higher Quality of Life
Healthy Lifestyles Lead to Higher Quality of Life

“Within 24 hours from the day you stop smoking you have already begun reducing your risk of a heart attack. Even small improvements in your nutrition and physical activity can reduce your health risks and lengthen your life,” said Michael D. Johnson, MD, Sheboygan Internal Medicine, SC.

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Parents and Teachers Struggle with Back to School Uncertainty
Parents and Teachers Struggle with Back to School Uncertainty

The old saying, “caught between a rock and a hard place,” could never be more apropos than now as parents try to prepare themselves and their children for the 2020/2021 School Year. “As if parents don’t have enough to think about regarding their child’s safety and health, the anxiety, guilt, worry and frustration is dramatically increasing as they try to cope with COVID-19 and making decisions on behalf of their children in such uncertain times,” said Karla Willis, Mental Health Counselor.

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Recent Posts

Monthly Wellness Updates

The Health Benefits of Vegetables and Fruits
The Health Benefits of Vegetables and Fruits

Plants bearing vegetables and fruits have a lot of work to do. Each day, they must take sunshine, nutrients from…

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Suicide Prevention
Suicide Prevention

Suicide is the tenth leading cause of death in the US. Between the ages of 15 and 34 it is the second…

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Summer Hydration
Summer Hydration

Summer activities often break a sweat. This holds true for gardening, hiking, sports or even just…

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